How do I Blur my background in Teams?

How do I change my background in Teams?

Written By Sharon Johnson ()

Updated at February 6th, 2025


Setting your background in Teams...


NOTE: If these options are not showing, you need to run Teams Updates first.  


Before a meeting

  1. Go to your Teams calendar.
  2. Select a meeting and select Join.
  3. From the pre-join screen, select Background filters.
    1. Select Blur  Background settings to blur your background.
    2. Or select a Teams background to apply it to your video feed, or upload and apply your own.
      • To use an image of your own, select More video effects > Add new and then select one to upload from your computer. Make sure it's a .JPG, .PNG, or .BMP file.

Pre-join Screen




During a meeting

  1. Join a Teams meeting.
  2. In your meeting controls, select More actions Microsoft Teams more options icon > Video effects and settings  Pre-meeting Effects and avatars icon.
  3. Select Video effects.
    1. Select Blur  Background settings to blur your background.
    2. Or select a Teams background to apply it to your video feed.
    3. Select Add new   to upload and use an image from your computer. Make sure it's a .JPG, .PNG, or .BMP file
  4. Select Preview to view the background before you apply it.
  5. Select Apply.


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